• Harvesting – Mature peanuts are harvested and separated from their shells.
• Cleaning – The peanuts are cleaned to remove any dirt, debris, or foreign material.
• Crushing or Cold-Pressing – For cold-pressed peanut oil, the peanuts are mechanically crushed without the application of heat. This method retains the oil’s nutrients and flavor.
• Solvent Extraction – In refined peanut oil, a solvent (usually hexane) is used to extract oil from the peanuts in large quantities. This process extracts more oil but may reduce some of the natural nutrients.
• Filtering – The extracted oil is then filtered to remove any solid particles or impurities.
• Refining – If the oil is refined, it undergoes further processing to remove color, odor, and any remaining impurities. This results in a clear, neutral-tasting oil that is suitable for high-temperature cooking.

Cold-pressed peanut oil retains more of its natural flavor and nutrients, making it the preferred option for those seeking the most benefits.

• Baked Goods : It can replace other oils or butter in baked goods such as cakes, muffins, and cookies to add moisture and texture.
• Cooking and Frying : Peanut oil has a high smoke point (around 450°F or 232°C), which makes it ideal for deep frying, stir-frying, and sautéing. It’s commonly used in Asian cuisine and for frying crispy foods like chicken, fries, and tempura.
• Grilling : It can be brushed onto meats or vegetables before grilling to prevent them from sticking and add flavor.
• Salad Dressings : Peanut oil can be used in homemade salad dressings, offering a mild, nutty flavor.
• In Cosmetics and Skincare : Peanut oil is used in skin and hair care products for its moisturizing and nourishing properties.

• Supports Heart Health : Rich in monounsaturated fats (Omega-9), peanut oil can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), contributing to better cardiovascular health.
• Rich in Antioxidants : The vitamin E in peanut oil acts as a powerful antioxidant, protecting cells from oxidative damage and slowing down the aging process.
• Helps Control Blood Sugar : Some studies suggest that consuming peanut oil may help regulate blood sugar levels, which is beneficial for people with type 2 diabetes.
• Anti-Inflammatory : Peanut oil contains resveratrol, which has anti-inflammatory properties that can help reduce swelling and discomfort from conditions like arthritis.
• Improves Skin Health : The vitamin E and fatty acids in peanut oil help nourish and hydrate the skin, making it an excellent moisturizer. It may also aid in reducing the appearance of scars, fine lines, and wrinkles.
• Improves Hair Health : Peanut oil is commonly used in hair care for its ability to hydrate the scalp, reduce dandruff, and improve hair strength and shine.
• Supports Brain Health : The monounsaturated fats in peanut oil are beneficial for cognitive function and may support brain health.
• Boosts Immune Function : The antioxidants and vitamin E in peanut oil help strengthen the immune system and improve the body's ability to fight off infections.

• Loss of Nutrients : Refining processes can strip peanut oil of beneficial compounds such as antioxidants, vitamins, and essential fatty acids.
• Presence of Additives : Commercial peanut oils may contain additives, preservatives, or chemicals that can irritate sensitive skin or cause allergic reactions.
• Potential for Allergic Reactions : Some people may have a peanut allergy, which can cause serious reactions when consuming or applying peanut oil.
• Trans Fat Formation : When peanut oil is reused for frying, especially in commercial settings, trans fats may form, which are linked to heart disease.
• High Omega-6 to Omega-3 Ratio : Peanut oil is high in omega-6 fatty acids, which, when consumed in excess without a balance of omega-3s, can promote inflammation in the body.
• Chemical Residues : If the oil is not fully refined or purified, there may be traces of chemicals used in the extraction process, such as hexane or other solvents.

• Frying : Use peanut oil for deep-frying foods like chicken, French fries, and tempura due to its high smoke point and neutral flavor.
• Stir-Frying : Peanut oil’s mild, nutty flavor complements stir-fried vegetables, tofu, meats, or rice dishes.
• Sautéing : You can use it for sautéing vegetables or meats at medium to high heat.
• Grilling : Brush peanut oil on meats and vegetables before grilling to lock in moisture and enhance flavor.
• Salad Dressings : Peanut oil adds a subtle flavor to homemade dressings or marinades, especially when paired with sesame oil or balsamic vinegar.

• Moisturizer : Peanut oil is a natural moisturizer that can be applied to dry skin to keep it hydrated and soft. It is especially beneficial for rough areas like elbows, knees, and heels.
• Anti-Aging : Thanks to its vitamin E content, peanut oil can help prevent signs of aging by moisturizing the skin and reducing the appearance of fine lines and wrinkles.
• Lip Care : Peanut oil can be used as a natural lip balm to prevent chapped or cracked lips.
• Massage Oil : Peanut oil is often used in massage blends because it is easily absorbed into the skin and provides deep hydration.
• Body Scrub : Combine peanut oil with sugar or salt to create a homemade exfoliating body scrub that nourishes and smooths the skin.

• Scalp Treatment : Massage peanut oil into the scalp to reduce dandruff, dry scalp, and improve circulation. This can help promote healthy hair growth.
• Conditioner : Use peanut oil as a deep conditioner by applying it to the hair and leaving it in for 15-20 minutes before washing out.
• Frizz Control : Apply a small amount of peanut oil to the ends of your hair to control frizz and add shine.
• Hair Growth : Peanut oil can be used to massage the scalp to encourage healthy hair growth due to its moisturizing properties and vitamin E content.

• Heart Health : Use peanut oil as a daily part of your diet to promote cardiovascular health. You can incorporate it into salad dressings, smoothies, or cooking for its heart-healthy benefits.
• Energy Boost : The healthy fats in peanut oil provide long-lasting energy and can be a great addition to your diet for sustained energy levels throughout the day.